WELCOME TO THE
ILLINOIS VALLEY
YMCA
—
The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. The mission of the Illinois Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
JOIN TODAY!
JOIN TODAY!
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EDUCATION & CHILD CARE
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Fun Fit H2O
SilverSneakers® Classic
BOOT CAMP
SilverSneakers® Circuit
ROCK STEADY BOXING
Body Pump
Body Pump
Yoga Flow
Fluid Fusion
SilverSneakers® Splash
GROUP EX SCHEDULE 4/24
AM Set
5:30-6:30 BodyPump
7-7:40 EarlyBird FunFit H20
8-8:50 Ageless Yoga
8-8:40 FunFit H20
9-9:30 Boot Camp
9-10 SilverSneakers Classic
10-11 SilverSneakers Circuit
10-11:30 RockSteady Boxing
PM Set
12-1 BodyPump
5:30-6:30 BodyPump
6:30-7:30 Yoga Flow
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NERF NIGHT - Friday, April 26th | 5:30-7:30pm
Register Online bit.ly/3RPbwhb or at the front desk.
Contact [email protected] for more information!
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What a wonderful turnout for our #YMCA Senior Lunch & Learn today! Thank you to the Illinois Attorney General representative for the informative information on identity theft and Aperion Care Spring Valley for the delicious food!
NEXT DATE: May 21st from 11:00am-12:00pm
#seniorgroup #lunchdate #friendship #learningisfun #ForABetterUs
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Join us Saturday, April 27th from 9-11am for our first Aquatic Fitness Mashup! Come try out these classes: Zumba, Running, Bootcamp and Yoga, all done in the water with our certified instructors!
FREE for Y-Members & Non-Y Members.
*Small Disclaimer: The Fluid Running demo will be limited to 14 participants.
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GROUP EXERCISE SCHEDULE 4/23
AM CLASSES
5:30-6:30 BodyCombat
8-8:50 Ageless Yoga
8:30-9:25 Fluid Fusion
9:30-10:30 SilverSneakers Splash
PM CLASSES
5:30-6:30 Indoor Cycling
#health #fitness #friendship #community #YMCA #ForABetterUs
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Join us on Tuesday, April 23rd for some lunch with our guest speaker from the IL Attorney General’s Office. Learn about specific tools needed to remedy the effects of an identity theft and what steps to take to handle specific problems you may encounter on the way to clearing your name, along with what to watch for in the future.
Lunch provided by Aperion ~ FREE for Y-Members.
*PLEASE SIGNUP AT THE FRONT DESK*
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Happy Earth Day! Working together for a healthy heart, mind and planet. #healthyliving #socialresponsibility #EarthDay #ForABetterUs ... See MoreSee Less
GROUP EXERCISE SCHEDULE 4/22
AM CLASSES
5:30-6:30 NO CLASS
7-7:40 EarlyBird FunFit H20
8-8:50 Ageless Yoga
8-8:40 FunFit H20
9-10 SilverSneakers CLASSIC
9-10 BODYPUMP
10-11 SilverSneakers CIRCUIT
10-11:30 RockSteady Boxing
11-11:50 TaiChi
PM CLASSES
12-1 BODYPUMP
5:30-6:30 BODYPUMP
6:30-7 Grit CARDIO
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#YMCA Pedagogy Jiu Jitsu Demonstration
*New Class for Youth & Adults COMING SOON! #jiujitsu
Instructor: Yuriy Germanovich
pedagogyjiujitsu.com
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YMCA NEWS
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