APRIL SPECIAL:

PAY $1 A DAY FOR

YOUR FIRST MONTH

OF MEMBERSHIP

PLUS, NO JOINER FEE

More than a gym for a dollar a day!

APRIL SPECIAL:

PAY $1 A DAY

FOR YOUR

FIRST MONTH

PLUS, NO JOINER FEE

The Y 30 Zone is a total body workout that combines cardiovascular and strength training in a quick 30 minute workout. Cardio and strength circuit training is a total-body workout that involves performing a series of different exercises in one training session, alternating between intervals of strength training and cardiovascular exercise. Because the workout includes both strength and cardio training, exercisers will realize the benefits of both types of exercise and an elevated heart rate for the entire session. Perfect for exercisers with limited time that still want a total body work out.

Benefits:

  • TOTAL BODY STRENGTH TRAINING
  • ELEVATED HEART RATE
  • CARDIOVASCULAR CONDITIONING
  • BURNS CALORIES AND INCREASES METABOLISM

The end result is that circuit training improves general conditioning, body composition, muscular endurance, muscular strength, and cardiovascular fitness.

  • All group exercise FREE with membership
  • FREE aquatic center
  • FREE child care during exercise & classes
  • Access to all other YMCA’s is FREE
  • FREE Y30 Zone


     …and so much more

If you would like more information on becoming a new member, please contact us using the form below.
*Please enter your email address so we are able to reply to your inquiry.

INDIVIDUAL YOUTH & YOUNG ADULT SPECIAL

FIRST MONTH FREE

THEN, ONLY $15 A MONTH

PLUS, NO JOINER FEE