APRIL SPECIAL:
PAY $1 A DAY FOR
YOUR FIRST MONTH
OF MEMBERSHIP
PLUS, NO JOINER FEE
More than a gym for a dollar a day!
APRIL SPECIAL:
PAY $1 A DAY
FOR YOUR
FIRST MONTH
PLUS, NO JOINER FEE
The Y 30 Zone is a total body workout that combines cardiovascular and strength training in a quick 30 minute workout. Cardio and strength circuit training is a total-body workout that involves performing a series of different exercises in one training session, alternating between intervals of strength training and cardiovascular exercise. Because the workout includes both strength and cardio training, exercisers will realize the benefits of both types of exercise and an elevated heart rate for the entire session. Perfect for exercisers with limited time that still want a total body work out.
Benefits:
- TOTAL BODY STRENGTH TRAINING
- ELEVATED HEART RATE
- CARDIOVASCULAR CONDITIONING
- BURNS CALORIES AND INCREASES METABOLISM
The end result is that circuit training improves general conditioning, body composition, muscular endurance, muscular strength, and cardiovascular fitness.
- All group exercise FREE with membership
- FREE aquatic center
- FREE child care during exercise & classes
- Access to all other YMCA’s is FREE
- FREE Y30 Zone
…and so much more
If you would like more information on becoming a new member, please contact us using the form below.
INDIVIDUAL YOUTH & YOUNG ADULT SPECIAL
FIRST MONTH FREE
THEN, ONLY $15 A MONTH
PLUS, NO JOINER FEE
