ILLINOIS VALLEY YMCA

Illinois Valley YMCA

Ageless Yoga

This class features elements of traditional Ashtanga Yoga such as sun salutations, standing and seated poses, and breathe work. this practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality. the class is popular with both men and women of all ages.

Class is held in Group Exercise North

Instructor: Wendy

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Date

May 25 2022

Time

8:00 am - 8:50 am
Illinois Valley YMCA

Location

Illinois Valley YMCA
300 Walnut Drive, Peru, Illinois
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