ILLINOIS VALLEY YMCA

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Illinois Valley YMCA

AQUA YOGA

This is a gentle, low-impact aquatic activity. Water has a buoyancy that provides relief for joints and with the release of gravity the body is able to find the optimum stretch. Use the rhythm of
the water to improve balance, increase flexibility and manage pain.

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Date

Feb 11 2025

Time

5:30 pm - 6:15 pm

Location

Therapy Pool Aquatic Center
ILLINOIS VALLEY YMCA

Organizer

Emily
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