ILLINOIS VALLEY YMCA

Illinois Valley YMCA

Body Pump

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Class is held in Group Exercise North

Instructor: Kelly

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Date

Aug 19 2022

Time

12:00 pm - 1:00 pm
Illinois Valley YMCA

Location

Illinois Valley YMCA
300 Walnut Drive, Peru, Illinois
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