ILLINOIS VALLEY YMCA

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Illinois Valley YMCA

Body Pump

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Class is held in Group Exercise North

Instructor: Mindy

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Date

Nov 11 2024

Time

5:30 pm - 6:30 pm
Illinois Valley YMCA

Location

Illinois Valley YMCA
300 Walnut Drive, Peru, Illinois
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