ILLINOIS VALLEY YMCA

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Illinois Valley YMCA

Fluid Running

Fluid Running: Held in the deep end of pool, this zero-impact, deep water workout combines cardio & strength training while mimicking running on land. Suitable for people of all ages & fitness levels. This class challenges your entire body without hurting it.

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Date

Feb 11 2025

Time

5:00 pm - 5:30 pm

Location

Aquatic Center Lap Pool
ILLINOIS VALLEY YMCA

Organizer

Emily
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