GROUP EXERCISE

GROUP EXERCISE CLASSES

How to Join

You can attend a class to try it out at any time. Once you decide to join the class, go to the courtesy counter to get signed up.

Benefits of joining a Group Fitness Class

  • Unlimited Classes
  • Updated Routines
  • Well Trained Staff
  • Free babysitting while you work out (Non-Members included)


Non YMCA Member using Group Exercise Classes

  • Non-Members may attend group exercise classes on a daily basis by paying the group exercise day pass guest fee of $10.
  • Pay for the month and you can attend as many classes as you want!

For dates and times, view the group exercise calendar below.

Ageless Yoga

This class features elements of traditional Ashtanga Yoga such as sun salutations, standing and seated poses, and breathe work. this practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality. the class is popular with both men and women of all ages.

BodyPUMP

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body under the instruction of our certified LES MILLS™ instructors. Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BodyCOMBAT 

BODYCOMBAT™ is a high-energy, non-contact martial arts inspired workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block, and strike. Get a whole body workout from our certified  LES MILLS™ instructor, Jennifer Jo DeRub, that targets every muscle group.

Fluid Fusion

Takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!

Fun Fit H20

Whatever your age or fitness level, H20 is a warm water exercise that’s gentle on the joints. It’s an especially effective option if you’re suffering from arthritis or recovering from a recent injury.

Indoor Cycling

A class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!

Indoor Cycling Rules and Regulations

  • Each bike participant must save their own bike for Indoor Cycling. No bikes may be saved for other members.
  • Bikes are not to be pulled away from the wall until 10 minutes before class starts.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers® Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Tai Chi SUN Style

Tai Chi is the slow and harmonious physical fitness system of gentle stretching, calm movement, and relaxation that has been practiced in China for thousands of years to achieve and maintain wellness. Therapeutic Tai Chi has been developed with the guidance of medical doctors, physical therapists, psychologists, and exercise physiologists to benefit people of all ages and abilities.

Yoga Flow

For personal growth and health, with vinyasa style flow, breath work, and meditation for all levels and ages. Come to the mat to relax and return what you need to yourself.

GROUP EXERCISE CALENDAR

September 2022
Sep 29 2022 - Sep 22 2023

BodyCOMBAT

Illinois Valley YMCA
Sep 29 2022

Tai Chi

Illinois Valley YMCA
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September 2022

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1

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

2

Ageless Yoga

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

3

Indoor Cycling

Body Pump

4
5

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

6

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

7

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

8

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

9

Ageless Yoga

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

10

Indoor Cycling

Body Pump

11
12

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

13

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

14

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

15

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

16

Ageless Yoga

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

17

Indoor Cycling

Body Pump

18
19

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

20

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

21

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

22

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

23

Ageless Yoga

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

24

Indoor Cycling

Body Pump

25
26

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

27

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

28

Ageless Yoga

Fun Fit H2O

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

29

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

30

Ageless Yoga

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

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