GROUP EXERCISE
GROUP EXERCISE CLASSES
—
How to Join
You can attend a class to try it out at any time. Once you decide to join the class, go to the courtesy counter to get signed up.
Benefits of joining a Group Fitness Class
- Unlimited Classes
- Updated Routines
- Well Trained Staff
- Free babysitting while you work out (Non-Members included)
Non YMCA Member using Group Exercise Classes
- Non-Members may attend group exercise classes on a daily basis by paying the group exercise day pass guest fee of $10.
- Pay for the month and you can attend as many classes as you want!
For dates and times, view the group exercise calendar below.
Ageless Yoga
This class features elements of traditional Ashtanga Yoga such as sun salutations, standing and seated poses, and breathe work. this practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality. the class is popular with both men and women of all ages.
BodyPUMP
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body under the instruction of our certified LES MILLS™ instructors. Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BodyCOMBAT
Fluid Fusion
Takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!
Fun Fit H20
Whatever your age or fitness level, H20 is a warm water exercise that’s gentle on the joints. It’s an especially effective option if you’re suffering from arthritis or recovering from a recent injury.
Indoor Cycling
A class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!
Indoor Cycling Rules and Regulations
- Each bike participant must save their own bike for Indoor Cycling. No bikes may be saved for other members.
- Bikes are not to be pulled away from the wall until 10 minutes before class starts.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
SilverSneakers® Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Slow Flow Yoga
Tai Chi SUN Style
Tai Chi is the slow and harmonious physical fitness system of gentle stretching, calm movement, and relaxation that has been practiced in China for thousands of years to achieve and maintain wellness. Therapeutic Tai Chi has been developed with the guidance of medical doctors, physical therapists, psychologists, and exercise physiologists to benefit people of all ages and abilities.
Yin Yoga
Yoga Flow
For personal growth and health, with vinyasa style flow, breath work, and meditation for all levels and ages. Come to the mat to relax and return what you need to yourself. Yoga Flow is held by Emily.
GROUP EXERCISE CALENDAR
YIN YOGA
Indoor Cycling
BodyCOMBAT
Body Pump
Fun Fit H2O
Ageless Yoga
Body Pump
SilverSneakers® Classic
SilverSneakers® Circuit
Tai Chi
Body Pump
Body Pump
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 30
- 31
- 1
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
Body Pump
Aqua Zumba
Yoga Flow
- 2
SLOW FLOW YOGA
Fluid Fusion
SilverSneakers® Splash
Tai Chi
Indoor Cycling
- 3
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
- 4
YIN YOGA
Indoor Cycling
BodyCOMBAT
Body Pump
- 5
- 6
Fun Fit H2O
Ageless Yoga
Body Pump
SilverSneakers® Classic
SilverSneakers® Circuit
Tai Chi
Body Pump
Body Pump
- 7
Ageless Yoga
Fluid Fusion
SilverSneakers® Splash
Indoor Cycling
- 8
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
Body Pump
Aqua Zumba
Yoga Flow
- 9
SLOW FLOW YOGA
Fluid Fusion
SilverSneakers® Splash
Tai Chi
Indoor Cycling
- 10
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
- 11
YIN YOGA
Indoor Cycling
BodyCOMBAT
Body Pump
- 12
- 13
Fun Fit H2O
Ageless Yoga
Body Pump
SilverSneakers® Classic
SilverSneakers® Circuit
Tai Chi
Body Pump
Body Pump
- 14
Ageless Yoga
Fluid Fusion
SilverSneakers® Splash
Indoor Cycling
- 15
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
Body Pump
Aqua Zumba
Yoga Flow
- 16
SLOW FLOW YOGA
Fluid Fusion
SilverSneakers® Splash
Tai Chi
Indoor Cycling
- 17
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
- 18
YIN YOGA
Indoor Cycling
BodyCOMBAT
Body Pump
- 19
- 20
Fun Fit H2O
Ageless Yoga
Body Pump
SilverSneakers® Classic
SilverSneakers® Circuit
Tai Chi
Body Pump
Body Pump
- 21
Ageless Yoga
Fluid Fusion
SilverSneakers® Splash
Indoor Cycling
- 22
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
Body Pump
Aqua Zumba
Yoga Flow
- 23
SLOW FLOW YOGA
Fluid Fusion
SilverSneakers® Splash
Tai Chi
Indoor Cycling
- 24
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
- 25
YIN YOGA
Indoor Cycling
BodyCOMBAT
Body Pump
- 26
- 27
Fun Fit H2O
Ageless Yoga
Body Pump
SilverSneakers® Classic
SilverSneakers® Circuit
Tai Chi
Body Pump
Body Pump
- 28
Ageless Yoga
Fluid Fusion
SilverSneakers® Splash
Indoor Cycling
- 29
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
Body Pump
Aqua Zumba
Yoga Flow
- 30
SLOW FLOW YOGA
Fluid Fusion
SilverSneakers® Splash
Tai Chi
Indoor Cycling
- 31
Fun Fit H2O
Ageless Yoga
SilverSneakers® Classic
SilverSneakers® Circuit
Body Pump
- 1
- 2