GROUP EXERCISE

GROUP EXERCISE CLASSES

How to Join

You can attend a class to try it out at any time. Once you decide to join the class, go to the courtesy counter to get signed up.

Benefits of joining a Group Fitness Class

  • Unlimited Classes
  • Updated Routines
  • Well Trained Staff
  • Free babysitting while you work out (Non-Members included)


Non YMCA Member using Group Exercise Classes

  • Non-Members may attend group exercise classes on a daily basis by paying the group exercise day pass guest fee of $10.
  • Pay for the month and you can attend as many classes as you want!

For dates and times, view the group exercise calendar below.

Ageless Yoga

This class features elements of traditional Ashtanga Yoga such as sun salutations, standing and seated poses, and breathe work. this practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality. the class is popular with both men and women of all ages.

BodyPUMP

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body under the instruction of our certified LES MILLS™ instructors. Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BodyCOMBAT 

BODYCOMBAT™ is a high-energy, non-contact martial arts inspired workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block, and strike. Get a whole body workout from our certified  LES MILLS™ instructor, Jennifer Jo DeRub, that targets every muscle group.

Fluid Fusion

Takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!

Fun Fit H20

Whatever your age or fitness level, H20 is a warm water exercise that’s gentle on the joints. It’s an especially effective option if you’re suffering from arthritis or recovering from a recent injury.

Indoor Cycling

A class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!

Indoor Cycling Rules and Regulations

  • Each bike participant must save their own bike for Indoor Cycling. No bikes may be saved for other members.
  • Bikes are not to be pulled away from the wall until 10 minutes before class starts.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers® Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Slow Flow Yoga

This yoga class will be held by Instructor, Karry Kurtz. Slow Flow Yoga allows for more time and space for long, deep breaths and slow, steady transitions. 

Tai Chi SUN Style

Tai Chi is the slow and harmonious physical fitness system of gentle stretching, calm movement, and relaxation that has been practiced in China for thousands of years to achieve and maintain wellness. Therapeutic Tai Chi has been developed with the guidance of medical doctors, physical therapists, psychologists, and exercise physiologists to benefit people of all ages and abilities.

Yin Yoga

This yoga class will be held by Instructor Karry Kurtz. Yin Yoga is a slower-paced, more meditative practice where poses are held for a long period of time to target the connective tissues.

Yoga Flow

For personal growth and health, with vinyasa style flow, breath work, and meditation for all levels and ages. Come to the mat to relax and return what you need to yourself. Yoga Flow is held by Emily.

GROUP EXERCISE CALENDAR

April 2023
Apr 01 2023

YIN YOGA

Illinois Valley YMCA
Apr 03 2023

Tai Chi

Illinois Valley YMCA
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Monthly Weekly Daily List

March 2023

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30
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1

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

2

SLOW FLOW YOGA

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

3

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

4

YIN YOGA

Indoor Cycling

BodyCOMBAT

Body Pump

5
6

Fun Fit H2O

Ageless Yoga

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

7

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

8

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

9

SLOW FLOW YOGA

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

10

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

11

YIN YOGA

Indoor Cycling

BodyCOMBAT

Body Pump

12
13

Fun Fit H2O

Ageless Yoga

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

14

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

15

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

16

SLOW FLOW YOGA

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

17

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

18

YIN YOGA

Indoor Cycling

BodyCOMBAT

Body Pump

19
20

Fun Fit H2O

Ageless Yoga

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

21

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

22

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

23

SLOW FLOW YOGA

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

24

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

25

YIN YOGA

Indoor Cycling

BodyCOMBAT

Body Pump

26
27

Fun Fit H2O

Ageless Yoga

Body Pump

SilverSneakers® Classic

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

28

Ageless Yoga

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

29

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

Body Pump

Aqua Zumba

Yoga Flow

30

SLOW FLOW YOGA

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

31

Fun Fit H2O

Ageless Yoga

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

1
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