ILLINOIS VALLEY YMCA

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Illinois Valley YMCA

GROUP EXERCISE

GROUP EXERCISE CLASSES

How to Join

You can attend a class to try it out at any time. Once you decide to join the class, go to the courtesy counter to get signed up.

Benefits of joining a Group Fitness Class

  • Unlimited Classes
  • Updated Routines
  • Well Trained Staff
  • Free babysitting while you work out (Non-Members included)


Non YMCA Member using Group Exercise Classes

  • Non-Members may attend group exercise classes on a daily basis by paying the group exercise day pass guest fee of $10.
  • Pay for the month and you can attend as many classes as you want!
  • For dates and times, view the group exercise calendar below.

Ageless Yoga

This class features elements of traditional Ashtanga Yoga such as sun salutations, standing and seated poses, and breathe work. this practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality. the class is popular with both men and women of all ages.

BodyPUMP

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body under the instruction of our certified LES MILLS™ instructors. Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BodyCOMBAT

BODYCOMBAT™ is a high-energy, non-contact martial arts inspired workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block, and strike. Get a whole body workout from our certified  LES MILLS™ instructor, Jennifer Jo DeRubeis, that targets every muscle group.
 

BOOT CAMP

Boot Camp is a unique strength training class that combines functional exercises with components of military-style training and high-intensity interval training (HIIT).

Grit STRENGTH

STRENGTH is a 30-min. high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness & build lean muscle. This workout uses barbell, weight plate & bodyweight exercises to blast all major muscle groups.

Grit CARDIO

CARDIO is a 30-min. high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. That uses a variety of body weight exercises to provide the challenge you need to get results fast.

Fluid Fusion

Takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!

Fun Fit H20

Whatever your age or fitness level, H20 is a warm water exercise that’s gentle on the joints. It’s an especially effective option if you’re suffering from arthritis or recovering from a recent injury.

Indoor Cycling

A class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!

Indoor Cycling Rules and Regulations

  • Each bike participant must save their own bike for Indoor Cycling. No bikes may be saved for other members.
  • Bikes are not to be pulled away from the wall until 10 minutes before class starts.

Rock Steady Boxing

FIGHTING BACK AGAINST PARKINSON’S This non-contact, boxing-inspired fitness routine is proving to dramatically improve the ability of people with Parkinson’s to live independent lives. At any stage of Parkinson’s Disease, Rock Steady Boxing can delay the progression of symptoms and lead people to a healthier and happier life.

SilverSneakers® Classic    

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers® Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Slow Flow Yoga

This yoga class allows for more time and space for long, deep breaths and slow, steady transitions.

Tai Chi SUN Style

Tai Chi is the slow and harmonious physical fitness system of gentle stretching, calm movement, and relaxation that has been practiced in China for thousands of years to achieve and maintain wellness. Therapeutic Tai Chi has been developed with the guidance of medical doctors, physical therapists, psychologists, and exercise physiologists to benefit people of all ages and abilities.

Yoga Flow

For personal growth and health, with vinyasa style flow, breath work, and meditation for all levels and ages. Come to the mat to relax and return what you need to yourself. Yoga Flow is held by Emily.

RestoraYin Yoga

A more restful class that works deeply into the connective tissue & joints. Most poses are mat based & are held for longer periods of time. RestoraYin Yoga focuses on restoring flexibility while providing a more relaxing experience.

GROUP EXERCISE CALENDAR

March 2024
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March 2024

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1

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

2

RestoraYin Yoga

Indoor Cycling

BodyCOMBAT

Body Pump

3
4

EARLY AM BODYPUMP

Fun Fit H2O

Body Pump

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

Grit CARDIO

5

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

6

EARLY AM BODYPUMP

Fun Fit H2O

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Body Pump

Body Pump

Yoga Flow

7

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

Grit STRENGTH

8

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

9

RestoraYin Yoga

Indoor Cycling

BodyCOMBAT

Body Pump

10
11

EARLY AM BODYPUMP

Fun Fit H2O

Body Pump

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

Grit CARDIO

12

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

13

EARLY AM BODYPUMP

Fun Fit H2O

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Body Pump

Body Pump

Yoga Flow

14

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

Grit STRENGTH

15

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

16

RestoraYin Yoga

Indoor Cycling

BodyCOMBAT

Body Pump

17
18

EARLY AM BODYPUMP

Fun Fit H2O

Body Pump

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

Grit CARDIO

19

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

20

EARLY AM BODYPUMP

Fun Fit H2O

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Body Pump

Body Pump

Yoga Flow

21

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

Grit STRENGTH

22

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

23

RestoraYin Yoga

Indoor Cycling

BodyCOMBAT

Body Pump

24
25

EARLY AM BODYPUMP

Fun Fit H2O

Body Pump

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Tai Chi

Body Pump

Body Pump

Grit CARDIO

26

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Indoor Cycling

27

EARLY AM BODYPUMP

Fun Fit H2O

SilverSneakers® Classic

ROCK STEADY BOXING

SilverSneakers® Circuit

Body Pump

Body Pump

Yoga Flow

28

EARLY AM BODYCOMBAT

Fluid Fusion

SilverSneakers® Splash

Tai Chi

Indoor Cycling

Grit STRENGTH

29

Fun Fit H2O

SilverSneakers® Classic

SilverSneakers® Circuit

Body Pump

30

RestoraYin Yoga

Indoor Cycling

BodyCOMBAT

Body Pump

31
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