GROUP EXERCISE

FREE GROUP EXERCISE CLASSES

WITH MEMBERSHIP

Monday

Morning
Monday Mix 8:00-9:00 a.m.

Evening
Yoga Flow 6:30-7:30 p.m.

Tuesday

Morning
Morning Stretch 7:45 – 8:30 a.m.
Dance Fitness 8:30 – 9:30 a.m.
Senior Fitness 9:30 -10:30 a.m.

Evening
Body Strength 5:00 – 5:30 p.m.
Dance Fitness 5:30 – 6:30 p.m.

Thursday

Morning
Morning Stretch 7:45 – 8:30 a.m.
Dance Fitness 8:30 – 9:30 a.m.
Senior Fitness 9:30 – 10:30 a.m.

Evening
Body Strength 5:00 – 5:30 p.m.
Dance Fitness 5:30-6:30 p.m.
Yoga Novice 6:30-7:30 p.m.

Yoga Flow

For personal growth and health, with vinyasa style flow, breath work, and meditation for all levels and ages. Come to the mat to relax and return what you need to yourself.

Novice Yoga
For learning the poses, their names, and practicing the alignment for poses. We also cover breath work, meditation and yoga knowledge. All levels are welcome.

 

Seattle Sutton’s Healthy Eating

The Mendota YMCA is a Seattle Sutton’s Healthy Eating pickup location.

Seattle Sutton’s Healthy Eating provides meals designed for both health and convenience. Meals are freshly prepared and delivered in sets of 12 meals (4 days of breakfasts, lunches, and dinners) or 9 meals (3 days of breakfasts lunches and dinners).

How to Order
Meals can be pre-ordered through seattlesutton.com or by calling 815-434-4484.

Order by 10am on Friday to receive meals on Monday.

Order by 9am on Tuesday to receive meals on Thursday.

Located in the front lobby, Seattle Sutton coolers hold pre-ordered meal sets with customers names for easy and quick pickup.

View plans and pricing at seattlesutton.com.

BUILDING UP THE NEXT GENERATION

Inspiring the next generation to live healthy, active, and involved lifestyles is important for their future and the future of our community. Programs at the Y, along with team activities and family events, help to foster a positive sense of community, grow encouraging relationships, and build confidence.

BUILDING UP THE NEXT GENERATION

Inspiring the next generation to live healthy, active, and involved lifestyles is important for their future and the future of our community. Programs at the Y, along with team activities and family events, help to foster a positive sense of community, grow encouraging relationships, and build confidence.

YOUTH PROGRAMS

Grades K-5th

The Mendota Area YMCA March Madness Youth Basketball is a program to not only teach the fundamentals of basketball, but also to help youth begin to acquire agility and hand-eye coordination.

Ages 2-5 years Old

This 5-week skills camp is designed to introduce structure, rules, and discipline of soccer through fun games and interaction with constantly changing activities to learn the basics like ball control, passing, and shooting.

Ages 4-12

This camp is made for the ultimate summer experience for your child. Arts and crafts, along with exploring the nature around Mendota’s own adventurous lake!

Ages 4-12

Day camp runs Monday – Friday, 8:00a.m. to 4:00p.m. Before and after care for day camp run 7:00-8:00a.m. and 4:00-5:30p.m. respectively

Grades K-5th

NFL Flag Football by the Mendota Area YMCA is a 5-week league which runs September to October. Teams practice one day a week to learn the fundamentals of football, with games on Saturdays.

Grades 2-5

The Youth Volleyball programs instructs students in the skills and rules of the sport of volleyball. The 5-week program will work on footwork, serving, and the different forms of contacts with the ball.

Ages 4-12

Parents’ Nights Out run once a month in which youth enjoy arts and crafts, have open gym, or learn new and exciting games while parents get a much-needed break.