GROUP EXERCISE

FREE GROUP EXERCISE CLASSES

WITH MEMBERSHIP

Monday

Morning
Monday Mix 8:30-9:30 a.m.

Evening
Yoga Flow 6:30-7:30 p.m.
Youth Strength (3rd-5th grade) 4:00 – 4:50 p.m.
Youth Strength (6th-8th grade) 5:00 – 5:50 p.m.

Tuesday

Morning
Morning Stretch 7:45 – 8:30 a.m.
Dance Fitness 8:30 – 9:30 a.m.
Senior Fitness 9:30 -10:30 a.m.

Evening
Body Strength 5:00 – 5:30 p.m.
Dance Fitness 5:30 – 6:30 p.m.

Wednesday

Evening
Adult Strength 5:00 -5:50 p.m.

Thursday

Morning
Morning Stretch 7:45 – 8:30 a.m.
Dance Fitness 8:30 – 9:30 a.m.
Senior Fitness 9:30 – 10:30 a.m.

Evening
Body Strength 5:00 – 5:30 p.m.
Dance Fitness 5:30-6:30 p.m.
Yoga Novice 6:30-7:30 p.m.

Saturday

Youth Strength (3rd-5th grade) 9:00 – 9:50 a.m.
Youth Strength (6th-8th grade) 10:00 -10:50 a.m
Adult Strength 11:00 – 11:50 a.m.

Yoga Flow

For personal growth and health, with vinyasa style flow, breath work, and meditation for all levels and ages. Come to the mat to relax and return what you need to yourself.

Novice Yoga
For learning the poses, their names, and practicing the alignment for poses. We also cover breath work, meditation and yoga knowledge. All levels are welcome.

 

BUILDING UP THE NEXT GENERATION

Inspiring the next generation to live healthy, active, and involved lifestyles is important for their future and the future of our community. Programs at the Y, along with team activities and family events, help to foster a positive sense of community, grow encouraging relationships, and build confidence.

BUILDING UP THE NEXT GENERATION

Inspiring the next generation to live healthy, active, and involved lifestyles is important for their future and the future of our community. Programs at the Y, along with team activities and family events, help to foster a positive sense of community, grow encouraging relationships, and build confidence.

YOUTH PROGRAMS

Grades K-5th

The Mendota Area YMCA March Madness Youth Basketball is a program to not only teach the fundamentals of basketball, but also to help youth begin to acquire agility and hand-eye coordination.

Ages 2-5 years Old

This 5-week skills camp is designed to introduce structure, rules, and discipline of soccer through fun games and interaction with constantly changing activities to learn the basics like ball control, passing, and shooting.

Ages 4-12

This camp is made for the ultimate summer experience for your child. Arts and crafts, along with exploring the nature around Mendota’s own adventurous lake!

Ages 4-12

Day camp runs Monday – Friday, 8:00a.m. to 4:00p.m. Before and after care for day camp run 7:00-8:00a.m. and 4:00-5:30p.m. respectively

Grades K-5th

NFL Flag Football by the Mendota Area YMCA is a 5-week league which runs September to October. Teams practice one day a week to learn the fundamentals of football, with games on Saturdays.

Grades 2-5

The Youth Volleyball programs instructs students in the skills and rules of the sport of volleyball. The 5-week program will work on footwork, serving, and the different forms of contacts with the ball.

Ages 4-12

Parents’ Nights Out run once a month in which youth enjoy arts and crafts, have open gym, or learn new and exciting games while parents get a much-needed break.