WATER FITNESS
WATER FITNESS
GROUP CLASSES
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If you are looking for a fun exercise class in the pool, JOIN US! You don’t have to be a senior—or even an avid swimmer—to get a great workout in the water. Whatever your age or fitness level, H20 is a warm water exercise that’s gentle on the joints. It’s an especially effective option if you’re suffering from arthritis or recovering from a recent injury.
Monday, Wednesday & Friday
8:30 – 9:25AM
Competition Pool
Monday & Thursday
5:00 – 5:50 PM
Therapy Pool
Experience water resistance and the advantages of water exercise in this shallow and deep water exercise class.
Tuesday & Thursday
8:30 – 9:20AM
Competition Pool
For a soothing exercise environment, try the SilverSneakers® water exercise class, Silver Splash. You don’t need to know how to swim. A SilverSneakers® kickboard is used to increase strength, and for stability and balance in the water. Members with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating.
Tuesday & Thursday
9:30 – 10:30AM
Competition Pool
It is fun and easy with long-lasting results. Improve your endurance and get a great workout! Thirty minutes of brisk water walking equals one hour of land walking. Walk the River Circle and chart your miles. Earn a free tee shirt for completing fifty miles!
Tuesday & Thursday
9:00 – 10:30AM
Leisure Pool/Lazy River
Swim for fun and fitness. Do your workout and log your miles. Record-keeping sheets are located on the pool deck. No time limit. Swim at your own pace. Complete the 50-mile swim and receive a complimentary free tee shirt.