ILLINOIS VALLEY YMCA

Illinois Valley YMCA

WATER FITNESS

WATER FITNESS

GROUP CLASSES

Aqua Zumba brings new meaning to the idea of invigorating workout.  It combines the South American Zumba rhythm and dance steps with a pool party.  It offers a fun but challenging, water-based, body-toning workout.  So, liven up your working week with some Latin fever.

Monday & Wednesday

5:30 – 6:15PM

Competition Pool

High calorie burning water aerobics workout and includes the use of water aerobics equipment.

Monday, Wednesday & Friday

 7:00 – 8:00AM

Competition Pool

If you are looking for a fun exercise class in the pool, JOIN US! You don’t have to be a senior—or even an avid swimmer—to get a great workout in the water. Whatever your age or fitness level, H20 is a warm water exercise that’s gentle on the joints. It’s an especially effective option if you’re suffering from arthritis or recovering from a recent injury.

Monday, Wednesday & Friday

8:00 – 9:00AM

Competition Pool

 

Experience water resistance and the advantages of water exercise in this shallow and deep water exercise class.

Tuesday & Thursday

8:30 – 9:20AM

Competition Pool

For a soothing exercise environment, try the SilverSneakers® water exercise class, Silver Splash. You don’t need to know how to swim. A SilverSneakers® kickboard is used to increase strength, and for stability and balance in the water. Members with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating.

Tuesday & Thursday

9:30 – 10:30AM

Competition Pool

It is fun and easy with long-lasting results. Improve your endurance and get a great workout! Thirty minutes of brisk water walking equals one hour of land walking. Walk the River Circle and chart your miles. 

Monday & Wednesday

6:00 – 7:00PM

Tuesday & Thursday

9:00 – 11:00AM

Leisure Pool/Lazy River

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