High calorie burning water aerobics workout and includes the use of water aerobics equipment.

Monday, Wednesday & Friday

 7:00 – 8:00AM

Competition Pool

If you are looking for a fun exercise class in the pool, JOIN US! You don’t have to be a senior—or even an avid swimmer—to get a great workout in the water. Whatever your age or fitness level, H20 is a warm water exercise that’s gentle on the joints. It’s an especially effective option if you’re suffering from arthritis or recovering from a recent injury.

Monday, Wednesday & Friday

8:00 – 9:00AM

Competition Pool

Experience water resistance and the advantages of water exercise in this shallow and deep water exercise class.

Tuesday & Thursday

8:30 – 9:20AM

Competition Pool

For a soothing exercise environment, try the SilverSneakers® water exercise class, Silver Splash. You don’t need to know how to swim. A SilverSneakers® kickboard is used to increase strength, and for stability and balance in the water. Members with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating.

Tuesday & Thursday

9:30 – 10:30AM

Competition Pool

It is fun and easy with long-lasting results. Improve your endurance and get a great workout! Thirty minutes of brisk water walking equals one hour of land walking. Walk the River Circle and chart your miles. 

Monday & Wednesday

6:00 – 7:00PM

Tuesday & Thursday

9:00 – 11:00AM

Leisure Pool/Lazy River