ILLINOIS VALLEY YMCA

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Illinois Valley YMCA

Grit STRENGTH

Grit STRENGTH
30-min. high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness & build lean muscle. This workout uses barbell, weight plate & bodyweight exercises to blast all major muscle groups.

 

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Date

Mar 07 2024

Time

6:30 pm - 7:00 pm
Illinois Valley YMCA

Location

Illinois Valley YMCA
300 Walnut Drive, Peru, Illinois
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