Rock Steady Boxing (RSB) is a unique form of physical exercise that attacks Parkinson’s at its vulnerable neurological points. This non-contact, boxing-inspired fitness routine is proving to dramatically improve the ability of people with Parkinson’s to live independent lives. No boxing experience is necessary and people of all ages are available to participate.
Rock Steady Boxing (RSB) workouts include: circuit weight training, focus mitts, heavy bags, speed bags, jump ropes, core work, and calisthenics. An intake evaluation process is conducted prior to the first class to determine the recommended class level. We strongly encourage all individuals to discuss RSB participation with your physician prior to your first workout.

CLASS INFORMATION:
Class Times: 10:00 – 11:30am
Days: Mondays & Wednesdays
Monthly Prices: $25/Members & $50/Non-Members

Call and speak to Fitness Coordinator, Kelly Campbell at 815.223.7904 ext. 011 or email her at [email protected] to get registered.

PRINTABLE RSB PACKET