ILLINOIS VALLEY YMCA

Illinois Valley YMCA

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Class is held in Group Exercise South

Instructor: Varies

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Date

Sep 30 2022

Time

10:00 am - 11:00 am
Illinois Valley YMCA

Location

Illinois Valley YMCA
300 Walnut Drive, Peru, Illinois
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